LIFE-ISMS

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4 Ways To Workout With Chronic Migraines

With a chronic migraine diagnosis, the last thing you want to do is head to the gym and intentionally have your brain bang around inside your head. Believe me, I know. Last fall I was diagnosed with Vestibular Migraines (VM), which causes dizziness and light sensitivity. I was in such a debilitated state that I stopped going to the gym, gained 10lbs and started to lose my endurance and muscle mass I had built up in the past few years....

Healing My Headache – How Vestibular Migraines Became My Worst Nightmare

Have you ever felt that the room is spinning? You know, that sensation we desired to feel when we were kids. That by turning in circles 100 times and flopping on the floor, a gut-tickling dizziness would be awaiting your fate. Or maybe you know what it feels like to take one step after the other, but feel like you might walk into the wall. You’re probably thinking, “Yeah, after a few glasses of wine.” Well, the sensation we can...