The holidays can be a fun, yet stressful time, especially if you’ve been recently diagnosed with vestibular migraines. It can be hard to want to go to a party when you’re fearful the food, lights, noise and overall environment are going to cause you to spin into a dizzy spell.
While I wish I could tell you I had all of the perfected tips to make company parties, family/friend’s holiday parties and traveling home a breeze, I can give you a few suggestions that have worked for me during the holiday season.
Starting with…
Research The Venue Ahead of Time
If you’re going to a party that will be at a particular restaurant or venue, research it before you go. What this does is give you a chance to scope out the lighting and get a sense of the environment before you’re in the chaos. By researching, you can create a game plan if you need to step away or have somewhat of an idea if there may be an area you can deem your designated space for the evening.
Bring Your “Safety Net”
Do you have a pair of migraine glasses that make certain lighting bearable? Maybe a pair of earplugs that allow you to be in a noisy environment without dealing with ringing in your ears? Whatever it is that makes you comfortable and is in your “safety net” make sure that you bring it with you. My glasses are a lifesaver for me every time!
Communicate With Friends and Family
Nothing is worse than when you’re visiting your family after you’ve just been diagnosed with Vestibular Migraines, and they remain clueless. Believe me; this happened to me.
If I could go back in time, I would make sure that my inner circle was VERY aware of my triggers, especially during the noisy holidays. Tell your friends and family ahead of time what type of things are your triggers so that they can hopefully make accommodations for you.
I mean, your family can’t see your illness, so they think you’re fine unless you talk to them: whether it’s that they dim the lights in a particular room for you or are understanding if you need to take a break in another room. Open communication will make it more comfortable for everyone.
Prepare For The Aftermath
Even if you decided to remain sober at your holiday party, more than likely you’re going to feel hungover for a few days from all of the lights, movement, and sounds. Make sure that you have a game plan for the next day. Whether that’s obligating yourself to a yoga class or a massage, or making sure you have everything in your house for a nice bubble bath with lavender candles.
It’s essential that you try and live your “new normal” by attending events during the holidays, but that you also have a plan of action on how to take care of yourself the next day.
For more tips and tricks on how to deal with your vestibular migraine during the holidays, check out mine and The Dizzy Cook’s new series “Dizzy Talks” out now!
