With a chronic migraine diagnosis, the last thing you want to do is head to the gym and intentionally have your brain bang around inside your head. Believe me, I know. Last fall I was diagnosed with Vestibular Migraines (VM), which causes dizziness and light sensitivity. I was in such a debilitated state that I stopped going to the gym, gained 10lbs and started to lose my endurance and muscle mass I had built up in the past few years....
October 10, 2017