Fitness and Vestibular Migraine: 3 Exercises That Helped Me Find My Balance

June 17, 2019

Fitness and Vestibular Migraine: 3 Exercises That Helped Me Find My Balance

If you’re an active person like me, getting diagnosed with a vestibular disorder can make walking difficult, let alone hitting the gym. For the first 6 months of my newly diagnosed condition, I was unable to do much in terms of working out. Running has always been my therapy, and I could hardly make it .25 miles before wanting to fall over. If I wasn’t running, I was taking boot camp classes at my gym, and all of a sudden,...

October 10, 2017

4 Ways To Workout With Chronic Migraines

With a chronic migraine diagnosis, the last thing you want to do is head to the gym and intentionally have your brain bang around inside your head. Believe me, I know. Last fall I was diagnosed with Vestibular Migraines (VM), which causes dizziness and light sensitivity. I was in such a debilitated state that I stopped going to the gym, gained 10lbs and started to lose my endurance and muscle mass I had built up in the past few years....